Weigh In record (no journal entry) for 11 October 2022
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103.1 kg
Lost so far: 29.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1406 kcal
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Fat: 47.69g | Prot: 65.16g | Carbs: 181.32g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Pears . Lunch: Brie Cheese , Hillshire Farm Honey Ham, Costco Ciabatta Rolls, Ready Pac Fruit Bowl. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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Losing 3.2 kg a Week
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TJHenggeler's Weight History
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