cyrgirl's Journal, 15 Jun 09

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Weigh In record (no journal entry) for 15 June 2009

82.6 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2009:

1134 kcal

Fat: 12.82g | Prot: 65.43g | Carbs: 192.14g. Breakfast: kirkland dried fruit and nuts, bear naked lowfat granola, Coffee, fat free vanilla half and half, yoplait light. Lunch: classic tomato soup at hand. Dinner: 100% Whole Wheat Bread, kirkland turkey burger. Snacks/Other: rold gold pretzels, starbucks nonfat iced mocha, banana. more...

2314 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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cyrgirl's Journal, 15 Jun 09

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cyrgirl's Weight History