Weigh In record (no journal entry) for 11 October 2022
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1350 kcal
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Fat: 84.42g | Prot: 109.75g | Carbs: 35.65g.
Breakfast: Chicken Breast, Sainsbury's Avocado, Scrambled Egg , Cherry Tomatoes, Celery . Lunch: Cherry Tomatoes, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Vegetable Stew (without Meat), Cooked Broccoli. Dinner: Chicken Thigh, Beet Soup (Borscht). more...
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Losing 2.8 kg a Week
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Elmiruel's Weight History
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