|
sarapan pagi-siang-sore yea had enough:D
View Diet Calendar, 11 October 2022:
|
570 kcal
|
Fat: 16.46g | Prot: 19.98g | Carbs: 91.76g.
Breakfast: Wings Food Kecap Manis Sedaap, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Puyuh, Ikan Panggang, Teh Tawar, Bayam Dimasak (dari Segar), Wortel Dimasak. Lunch: Mangga Muda, Rempeyek, Wings Food Kecap Manis Sedaap, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Panggang, Nasi Putih. Snacks/Other: Aqua Air Mineral. more...
|
|
1424 kcal
|
Exercise:
Pilates - 15 minutes, Aerobic - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|