Weigh In record (no journal entry) for 11 October 2022
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46.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1137 kcal
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Fat: 27.20g | Prot: 33.04g | Carbs: 191.24g.
Breakfast: Tora Bika Tora Cafe Iced Milky Latte, Mangga, Pondan Brownies. Lunch: Tumis Kacang Panjang dan Tempe, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek, Nasi Putih. Dinner: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.6 kg a Week
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ditaarista16's Weight History
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