Weigh In record (no journal entry) for 11 October 2022
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78.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2117 kcal
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Fat: 126.62g | Prot: 179.62g | Carbs: 75.93g.
Breakfast: Kahve (Demlenmiş), Hardline Hipro Isowhey, Solgar Omega-3 950, Zeytinyağı, Marul, Maydanoz, Weider Gold Whey, Deniz Tuzu, VOONKA Kolajen, SAOL Vitamin Water C+Mix, Supplementler BCAA. Lunch: Karışık Yeşil Salata, Deniz Tuzu, Tavuk Göğüs Eti, Solgar Omega-3 950, Soğanlar, Yulaf Ezmesi, Limon, Peyman Çiğ İç Kabak Çekirdeği, Ceviz, Yulaf Ezmesi, Migros Çiğ Fındık. Dinner: Deniz Tuzu, Zeytinyağı, Semizotu, Maydanoz, Dereotu, Marul, Tavuk Göğüs Eti. more...
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Losing 0.6 kg a Week
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