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Walked 11K along my local canal path to the next town and back. Bang on my Kcal and Macro targets.
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77.5 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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4267 kcal
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Fat: 173.92g | Prot: 155.71g | Carbs: 507.62g.
Breakfast: Flaxseed Seeds , Tesco Oat Milk , Dorset Cereals Luscious Berry & Cherry Museli. Lunch: Heinz Baked Beans , Tesco Thick Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Kingsmill Tasty Wholemeal Medium, Fried Egg. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Chupa Chups Lollipop, The Original Biltong Company Garlic Jerky, Tesco Oat Milk , Kellogg's Crunchy Nut Clusters Milk Chocolate Curls, Maamoul, Marks & Spencer Extremely Chocolatey Milk, Dark & White Biscuits , Chocolate Cake (with Chocolate Icing) , Sainsbury's Raspberry Jam Doughnut, Skittles Skittles , Starburst Starburst, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Kallo Dark Chocolate Rice Cake Thins, Grapes, Tesco Strawberries. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sunshineveryday2022's Weight History
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