Weigh In record (no journal entry) for 11 October 2022
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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756 kcal
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Fat: 31.94g | Prot: 42.84g | Carbs: 77.92g.
Breakfast: Яичный Омлет, Сливочное Масло, Гречневая Каша с Молоком. Lunch: Семейка Озби Сушки Кроха Ванильные, Яичный Омлет, Хлеб, Горбуша Жареная, Гречка Отварная. Snacks/Other: Банан, Простоквашино Сметана 20%, Творог 9%. more...
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Losing 0.7 kg a Week
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St_hogwards's Weight History
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