Weigh In record (no journal entry) for 11 October 2022
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43.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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570 kcal
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Fat: 16.46g | Prot: 19.98g | Carbs: 91.76g.
Breakfast: Wings Food Kecap Manis Sedaap, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Puyuh, Ikan Panggang, Teh Tawar, Bayam Dimasak (dari Segar), Wortel Dimasak. Lunch: Mangga Muda, Rempeyek, Wings Food Kecap Manis Sedaap, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Panggang, Nasi Putih. Snacks/Other: Aqua Air Mineral. more...
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1424 kcal
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Exercise:
Pilates - 15 minutes, Aerobic - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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