Weigh In record (no journal entry) for 11 October 2022
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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495 kcal
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Fat: 14.04g | Prot: 23.18g | Carbs: 74.91g.
Breakfast: Кофе с Молоком, Домашняя Кухня Гречка Запаренная Кипятком, Вареное Яйцо, Брест Литовск Сыр Лёгкий 35%, Хлеб Черный. Lunch: Вареное Яйцо, Сливы, Нектарины, Мандарины. more...
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Losing 10.5 kg a Week
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