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70kg & 80kg
View Diet Calendar, 11 October 2022:
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1268 kcal
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Fat: 38.75g | Prot: 124.11g | Carbs: 110.25g.
Lunch: Nescafe Classic, BXN Whey Protein Isolate, Alfamart Leunca, Terung, Dada Ayam, Tempe Orek, Mentimun (dengan Kulit), Labu Dimasak, Nasi Merah. Dinner: Fitbar Fitbar Fruits Delight, Alfamart Leunca, Tahu Goreng, Terung, Dada Ayam, Nasi Merah. more...
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 Comments
Hehe angkat beban bang, gedein badan 💪🏻😍
12 Oct 22 by member: nininkitty
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Ia nih,lagi on proses buat gedein massa otot. Tp skala nya masih baru seminggu 3x. Hehe
12 Oct 22 by member: alegodot
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Mana fotonya yg beratnya 80
22 Nov 22 by member: lapasta
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Ni mah yg skrng paling o 70 an ya bang ni
22 Nov 22 by member: lapasta
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alegodot's Weight History
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