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sarapan..niat nya mau WO tapi ini pinggang pegel linu efek haid..bikin ga mood,serba salah ga wo pinggang pegel sakit,kl WO mager.
View Diet Calendar, 11 October 2022:
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1708 kcal
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Fat: 78.41g | Prot: 79.54g | Carbs: 176.84g.
Breakfast: Daging Babi Panggang, Bakmi, Roti Keju, Delfi Custas. Lunch: Kentang Rebus, Siomay, Tahu Bakso, Telur Rebus, ABC Kecap Manis, Bumbu Kacang, Kubis, Bawang Merah, ABC Terasi, Sawi Dimasak (dari Segar), Indofood Bumbu Racik Tempe Goreng, Tempe, Tempe Mendoan, Nasi Tim. Snacks/Other: Oatbits Choco Banana, Silver Queen Coklat, Silver Queen Coklat, Tempe Mendoan, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Diasweet Fiberwafer Royal Vanilla, Diasweet Fiberwafer Chocolate. more...
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 Comments
10 Oct 22 by member: Aming73
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10 Oct 22 by member: bluerosie
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Mana cukup segitu Ce 🤭🤭🤭😋😋😋
10 Oct 22 by member: Aming73
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maaf mau tanya .. setiap yang upload itu .. ada tanda hijau kuning merah itu apa ya hehehe pengguna baru
11 Oct 22 by member: wulantri12
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@aming73:ini 1porsi dibagi 2 ko..kl buat ko aming mah dipesenin porsi jumbo waa🤣🤣😝
11 Oct 22 by member: bluerosie
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@wulantri12: wah sy jg ga tau kak..malah baru merhatiin jg iya ya warna nya beda"🤨🤔
11 Oct 22 by member: bluerosie
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Strip warna di jurnal masing masing orang berbeda, biasanya yg sudah mencapai target tujuan warnanya hijau, kalo warna lain tergantung Masi brp jauh lagi target berat badannya, cmiiw 🙏😁
11 Oct 22 by member: Aming73
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Maksih ka jawabbnya hehehhe
11 Oct 22 by member: wulantri12
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bluerosie's Weight History
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