Weigh In record (no journal entry) for 11 October 2022
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101.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1171 kcal
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Fat: 107.70g | Prot: 88.80g | Carbs: 245.90g.
Breakfast: Sugar, Nestle Nescafe Gold, Noodle Mee Hoon Goreng, Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. Lunch: Nasi Ulam Nasi Ulam, Hawker Ayam Penyet . Dinner: Nestle Nescafe Gold, Sugar, Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. more...
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Losing 8.4 kg a Week
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jep bahri's Weight History
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