Weigh In record (no journal entry) for 11 October 2022
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1233 kcal
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Fat: 40.46g | Prot: 37.62g | Carbs: 182.55g.
Breakfast: Alpukat, Diamond Low Fat Milk, Sunpride Banana, Perkedel Jagung. Lunch: Telur Rebus, Sambal Goreng Kentang, Sayur Asem, Nasi Putih. Dinner: Telur, Bihunku Rasa Ayam Bawang, Kecambah, Pakcoy. Snacks/Other: Energen Rasa Jagung , Pepaya. more...
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2576 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Racquetball - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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