Weigh In record (no journal entry) for 14 March 2015
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66.0 kg
Lost so far: 16.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.11g | Prot: 49.25g | Carbs: 96.47g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chobani Flip Key Lime Crumble, Saputo Cheese Heads String Cheese. Lunch: Couscous (Cooked), Asparagus, Salmon. Snacks/Other: Apples. more...
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Losing 0.7 kg a Week
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