Weigh In record (no journal entry) for 10 October 2022
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43.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1528 kcal
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Fat: 90.95g | Prot: 61.73g | Carbs: 124.50g.
Breakfast: Telur Puyuh, Nasi Putih, Daging Bebek, Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu Isi. Lunch: Jeruk Nipis, Regal Marie, Garuda Kacang Kulit. Dinner: Regal Marie Biscuits. Snacks/Other: Aqua Air Mineral. more...
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1269 kcal
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Exercise:
Aerobic - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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