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Well, apparently, I weighed 253 for 5 minutes. I was up yesterday and today, which seems impossible. I haven't binged for a week, walkedca mile yesterday. I even skipped the popcorn when I went to a movie yesterday. it's so frustrating to be good about food and exercise only to step on the scale and see backward movement. Maybe I will yo-yo between 253 and 255 like I did before in the 260 range. I did manage a full night's sleep, which I was doubtful of, as D comes to town today!
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114.8 kg
Lost so far: 20.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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66 kcal
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Fat: 2.58g | Prot: 7.46g | Carbs: 5.59g.
Breakfast: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Trader Joe's English Cucumber. more...
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steady weight
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