sherryhedding's Journal, 14 Mar 15

Really got serious with this diet and it's paying off. Did some reading on rye vs. wheat bread since i had decided to start buying rye or pumpernickel for toast. Much better effect on the body.

If i can lose 2 more pounds before the end of the month i'll have reached the goal my doctor set for me for my next appointment. I'm gonna make it no matter what.

68.7 kg Lost so far: 5.7 kg.    Still to go: 7.5 kg.    Diet followed: 100%.