Weigh In record (no journal entry) for 10 October 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1901 kcal
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Fat: 69.49g | Prot: 181.09g | Carbs: 132.26g.
Breakfast: عسل ابيض عسل, التفاح, MUSCLEADD ISO ADD, المراعي لبن خالي الدسم, الشوفان. Lunch: رز أبيض رز أبيض, لحم البقر المفروم. Dinner: دجاج صدور دجاج. Snacks/Other: Muscleadd Iso Add Whey Protein, Nutella chocolate, Rich Bake خبز توست بالردة. more...
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Gaining 0.2 kg a Week
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Abd-elrahman Elkady's Weight History
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