Weigh In record (no journal entry) for 10 October 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2538 kcal
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Fat: 91.80g | Prot: 147.54g | Carbs: 282.94g.
Breakfast: Bitz Gomitas Viboritas, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz Blanco, Pechuga de Pollo Empanada. Dinner: Bimbo Panque con Nuez, Zanahoria, Dolores Atún en Agua, Pastel de Queso. Snacks/Other: Miguelito Miguelito Original, Miguelito Chamoy, Lala Leche +Proteína LIGHT. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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