Weigh In record (no journal entry) for 10 October 2022
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79.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2203 kcal
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Fat: 68.68g | Prot: 89.29g | Carbs: 324.03g.
Breakfast: سكر فراكتوز سكر, Homemade مربي, رودس جبنة رودس, White Bread, Egg Omelet or Scrambled Egg. Lunch: Chicken Soup, Tomato and Okra, Chicken Thigh, Mashed Potatoes (Whole Milk Added), White Rice Rice w Vermicelli. Dinner: Whole Milk, White Bread, Mashed Potatoes (Whole Milk Added), Mango. more...
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Gaining 4.9 kg a Week
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asimsoliman9's Weight History
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