sonicindie's Journal, 10 Oct 22

sonicindie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2022

74.8 kg Lost so far: 5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1325 kcal

Fat: 30.47g | Prot: 54.51g | Carbs: 197.30g. Breakfast: Pirkka Minuuttipuuro Kaura-Omena-Kaneli. Lunch: Saarioinen Kermainen Kanaruukku. Dinner: Pirkka Broileria ja Riisiä Currykastikkeessa. Snacks/Other: Valio Hyvä Suomalainen Arki Rae , Roberts Berrie Villimustikka ja Vadelma, Banaanit, Klementiinit, Omena. more...

2317 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sonicindie's Weight History

View Complete History

sonicindie's Journal, 10 Oct 22

Submit a Comment

sonicindie's Weight History