Weigh In record (no journal entry) for 10 October 2022
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1138 kcal
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Fat: 35.34g | Prot: 35.99g | Carbs: 165.61g.
Breakfast: Каша Пшенная на Молоке, Простоквашино Масло Сливочное 82%, Белый Хлеб, Чай с Молоком. Lunch: Чай с Молоком и Сахаром, Ржаной Хлеб, Цесна Рожки, Костный Бульон. more...
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Losing 0.4 kg a Week
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гулек узакова's Weight History
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