So frigging frustrating 🤯 especially after a 10 mile hike, sticking to as close to 1200 calories as I can every day! This week’s goals: less salt (I have it on everything) and more protein, I’ve mostly eaten fruit, veg and salad 🥗 I’m not giving up 💪
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1012 kcal
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Fat: 19.98g | Prot: 65.29g | Carbs: 132.65g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Moroccan Couscous Salad, Bluefin Tuna (Fish) . Dinner: Yeo Valley Fat Free Greek Yoghurt, Grapes, Tesco Blueberries, Tesco Strawberries, Nakd Berry Bliss, Hula Hoops Puft , Waitrose Butternut Squash, Heritage Carrots, Tesco Roasting Parsnips, Sainsbury's Smoked Haddock Fillet. Snacks/Other: Asda Gala Apple, Nescafe Skinny Cappuccino, Sainsbury's Banana. more...
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Gaining 0.9 kg a Week
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