Weigh In record (no journal entry) for 10 October 2022
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130.8 kg
Lost so far: 34.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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136 kcal
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Fat: 7.38g | Prot: 11.44g | Carbs: 5.95g.
Dinner: Суп Куриный с Картофелем. more...
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Losing 1.1 kg a Week
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