Weigh In record (no journal entry) for 10 October 2022
|
72.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
2144 kcal
|
Fat: 82.14g | Prot: 74.70g | Carbs: 137.69g.
Breakfast: Coca-Cola Кола, Царь Каша 5 Злаков на Молоке. Lunch: Ашан Рассольник с Говядиной, Жареная или Запеченная Куриная Голень, Огурец (с Кожурой), Помидоры. Dinner: Сыр, Помидоры, Мороженое, Колбаса, Арарат Коньяк . more...
|
|
1971 kcal
|
Exercise:
ряд упражнений - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
relena94's Weight History
|