Weigh In record (no journal entry) for 10 October 2022
|
77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1343 kcal
|
Fat: 52.48g | Prot: 61.84g | Carbs: 161.68g.
Breakfast: Enterprise Back Bacon, Sasko Brown Toast, Tomatoes. Lunch: Tuna Pasta Bake. Dinner: Boiled Potato (Fat Added in Cooking), Chicken Salad. Snacks/Other: Blood Orange, Beacon Wonder Bar Nut, Bakers Salticrax, Bananas . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarnieLouw's Weight History
|