Weigh In record (no journal entry) for 14 March 2015
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 28.60g | Prot: 31.99g | Carbs: 268.76g.
Breakfast: Aldi Frischkäse-Fass mit Feinem Bärlauch, Goldähren Volles Korn Dunkel, Kaffee mit Milch und Zucker. Lunch: Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaufland Pomelo, Rio D'oro Smoothie Mango-Orange. Dinner: Goldähren Volles Korn Dunkel, Sea Gold Matjesfilet. Snacks/Other: Haribo Lakritz Schnecken, Nord Fresh Eukalyptus Menthol Bonbons. more...
|
|
2949 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Shopping - 1 hour, Sauna - 1 hour and 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|