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Senin
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1380 kcal
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Fat: 42.46g | Prot: 41.16g | Carbs: 222.31g.
Breakfast: Tomat Merah, Tempe Mendoan, Perkedel Kentang, Nasi Putih. Lunch: Tomat Merah, Sambal Goreng, Tempe Goreng Tepung, Perkedel Kentang, Nasi Putih. Dinner: Madu, Tempe Goreng, Tempe Goreng, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Kurma, Keripik Singkong, Jeruk Nipis, Madu, Sambal Goreng, Mentimun (dengan Kulit). more...
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Gaining 0.3 kg a Week
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