Weigh In record (no journal entry) for 10 October 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1333 kcal
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Fat: 37.55g | Prot: 81.96g | Carbs: 168.43g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek Setengah, Nasi Nasi Putih Setengah, Tempe Goreng Tepung, Cap Cay Kuah, Usus Ayam, Ikan Tongkol Goreng. Dinner: Nasi Nasi Putih Setengah, Semur Daging. Snacks/Other: Apel, Melon, Semangka, Semangka, Teh Tawar. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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retha_rika's Weight History
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