yopihayer's Journal, 10 Oct 22

Weigh In record (no journal entry) for 10 October 2022

70.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

444 kcal

Fat: 28.86g | Prot: 42.39g | Carbs: 0.61g. Breakfast: Bakso dengan Saus (Campuran). more...

2175 kcal

Exercise: Skipping Rope (Jumping Rope) - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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yopihayer's Weight History