Weigh In record (no journal entry) for 10 October 2022
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58.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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786 kcal
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Fat: 29.38g | Prot: 70.75g | Carbs: 62.57g.
Breakfast: Usus Ayam Goreng, Telur Puyuh, Ampela, Bubur Ayam. Lunch: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. Snacks/Other: Jeruk. more...
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Losing 1.1 kg a Week
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