Weigh In record (no journal entry) for 10 October 2022
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59.9 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1154 kcal
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Fat: 38.25g | Prot: 135.69g | Carbs: 64.36g.
Lunch: Fitlife DPRO, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Telur Dadar. Dinner: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Fitlife DPRO. Snacks/Other: Rujak. more...
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Losing 2.1 kg a Week
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Bunda Wey's Weight History
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