Nonsol's Journal, 14 Mar 15

Nonsol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2015

75 kg Lost so far: 2.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:

789 kcal

Fat: 21.13g | Prot: 29.92g | Carbs: 117.96g. Breakfast: Koffie, Jumbo 0% Vet Melk, Kellogg's Special K Rode Vruchten. Lunch: Jumbo Pompoenblokjes, Gepocheerd Ei, Conimex Oriental Noodles. Dinner: Spaghetti met Tomatensaus en Groenten. more...

1906 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nonsol's Weight History

View Complete History

Nonsol's Journal, 14 Mar 15

Submit a Comment

Nonsol's Weight History