Weigh In record (no journal entry) for 09 October 2022
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2144 kcal
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Fat: 101.85g | Prot: 118.64g | Carbs: 195.82g.
Breakfast: Young Living Ningxia Greens, Young Living Ningxia Red. Lunch: Tuna in Water (Canned), Great Value Elbow Macaroni, Green Peas (Frozen), 2% Fat Milk, Ruffles Original Potato Chips, Member's Mark Shredded Cheddar & Monterey Jack. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Musselman's Natural Unsweetened Apple Sauce, Skippy Creamy Peanut Butter, Young Living Pure Protein Complete Chocolate Deluxe , Lay's Barbeque Potato Chips. more...
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Losing 1.7 kg a Week
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KatieMae26.2's Weight History
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