Weigh In record (no journal entry) for 09 October 2022
|
67.5 kg
Lost so far: 14.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
825 kcal
|
Fat: 13.72g | Prot: 71.20g | Carbs: 103.63g.
Breakfast: Milk (Nonfat), Plums. Lunch: Milk (Nonfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|