Weigh In record (no journal entry) for 09 October 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2841 kcal
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Fat: 108.25g | Prot: 159.38g | Carbs: 279.97g.
Breakfast: Bimbo Panque con Nuez, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Cerveza, Pechuga de Pollo Empanada. Dinner: Yoplait Yoghurt Estilo Griego Natural. Snacks/Other: HEB Bolillo Integral, Dolores Atún en Agua, Lala Leche +Proteína LIGHT. more...
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2868 kcal
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Exercise:
Aerobics - 1 hour, Pesas - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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