Weigh In record (no journal entry) for 09 October 2022
|
41.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
702 kcal
|
Fat: 24.14g | Prot: 19.09g | Carbs: 103.59g.
Breakfast: Ensure Susu, Banana, Rice Crackers, Rice Cake Cracker , Lotus Biscoff Spread, Sari Roti Roti Tawar Gandum (2), Gloria Abon Ayam. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rclangeline's Weight History
|