Weigh In record (no journal entry) for 08 October 2022
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58 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1231 kcal
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Fat: 47.76g | Prot: 52.99g | Carbs: 146.23g.
Breakfast: Telur Rebus, Nescafe Classic, Beorganik Palm Sugar, Ultra Milk Susu UHT Full Cream (250ml), Roti Gandum 100%. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: KFC Burger Ayam (Colonel's Burger). Snacks/Other: Roti Gandum (Termasuk Gandum Beri), Tahu Isi. more...
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Losing 1.8 kg a Week
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Muna1985's Weight History
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