Weigh In record (no journal entry) for 09 October 2022
|
126 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1389 kcal
|
Fat: 52.41g | Prot: 98.71g | Carbs: 124.50g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Ei, Kerrygold Cheddar, Aoste Ringsalami Luftgetrocknet, Bio-Zentrale Brotaufstrich Paprika, Schwarzbrot. Lunch: Edeka Bio Joghurt Mild, Leinsamen, Banane. Dinner: Sesamöl, Olivenöl, Rote Paprika, Lollo Rosso, Basmati-Reis, Thunfisch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimi-trulli's Weight History
|