Weigh In record (no journal entry) for 09 October 2022
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116 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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653 kcal
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Fat: 47.82g | Prot: 29.78g | Carbs: 26.27g.
Breakfast: Яйцо, Barilla Макароны Вареные , Стародворские Колбасы Колбаса Докторская Вязанка, Олейна Подсолнечное Масло. more...
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Losing 1.1 kg a Week
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