|
makan siang dulu gaes
View Diet Calendar, 09 October 2022:
|
3081 kcal
|
Fat: 89.30g | Prot: 211.13g | Carbs: 352.71g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Pisang, Putih Telur. Lunch: Putih Telur, Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Alpukat, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey andrian's Weight History
|