Weigh In record (no journal entry) for 09 October 2022
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58.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1511 kcal
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Fat: 60.91g | Prot: 71.24g | Carbs: 171.21g.
Breakfast: Risoles, Lontong Sayur, Roti Gandum 100%, Beorganik Palm Sugar, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Pizza Keju (36 cm, Kerak Tipis), Pizza Keju dengan Sayuran, Pizza Pepperoni (36 cm). Dinner: Pecel Lele. Snacks/Other: Roti Keju, Khong Guan Cream Crackers. more...
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94 kcal
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Exercise:
Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Muna1985's Weight History
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