Weigh In record (no journal entry) for 09 October 2022
|
120.6 kg
Lost so far: 7.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
764 kcal
|
Fat: 71.20g | Prot: 20.87g | Carbs: 17.13g.
Breakfast: Olive Oil , Eggplant , Butter , Paprika , Green Peppers , Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Egg. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karrar.iq90's Weight History
|