Weigh In record (no journal entry) for 09 October 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1545 kcal
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Fat: 58.24g | Prot: 65.60g | Carbs: 235.77g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Fastfit DFC Super. Dinner: Kue Sus, Pepaya, Kue Sus, Risoles. Snacks/Other: Ubi Goreng, B.J. Bawang Merah Goreng, Choi Pan, Siomay, Ubi Goreng, Apel Merah Lezat. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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retha_rika's Weight History
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