Weigh In record (no journal entry) for 08 October 2022
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76.7 kg
Lost so far: 33.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1931 kcal
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Fat: 95.68g | Prot: 129.35g | Carbs: 132.42g.
Breakfast: Pullman Pão Integral , President Creme de Ricota Light , Vigor Iogurte Grego Zero, Queijo Provolone, Ovo Frito sem Gordura. Lunch: Ovo, Salada de Alface com Vegetais Variados, Salada de Folhas. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango, Salada de Folhas, Schweppes Citrus (350g). Snacks/Other: Kibon Picolé Leite Condensado, Qualitá Uva sem Semente Crimson, Danone Iogurte Natural, Cacau Show Trufa Tradicional. more...
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Losing 0.5 kg a Week
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aoliveiradutra's Weight History
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