Weigh In record (no journal entry) for 08 October 2022
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63.8 kg
Lost so far: 11.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1811 kcal
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Fat: 88.00g | Prot: 59.40g | Carbs: 191.40g.
Breakfast: Красная Цена Сыр Российский, Orion Чокопай. Lunch: Ермолино Пельмени Элитные с Индейкой. Dinner: Черноголовка Кола, Магнит Банан. more...
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Losing 1.4 kg a Week
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