Moriven's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

137.9 kg Lost so far: 29.0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1326 kcal

Fat: 42.91g | Prot: 77.13g | Carbs: 126.88g. Breakfast: Sugared or Glazed Doughnuts, Extra Lean Deli Sliced Ham. Lunch: Arby's Jr. Ham & Cheddar Sandwich. Dinner: La Preferida Spanish Rice, Green String Beans, Cooked Carrots, Salmon, Blue Moon Short Straw Farmhouse Red Ale. Snacks/Other: Tea with Milk. more...

4566 kcal

Exercise: Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...

Gaining 1.1 kg a Week

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Moriven's Weight History

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Moriven's Journal, 13 Mar 15

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Moriven's Weight History