Adrian Román's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

79.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

3068 kcal

Fat: 140.33g | Prot: 129.03g | Carbs: 322.13g. Breakfast: Bimbo Panque con Nuez, Lala Leche +Proteína LIGHT. Lunch: Bimbo Panque con Nuez, Lala Leche 70% Más Proteína, Bimbo Panque con Nuez. Dinner: Dolores Atún en Agua, Pechuga de Pollo Empanada. more...

2715 kcal

Exercise: Aerobics - 1 hour and 20 minutes, Pesas - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 08 Oct 22

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Adrian Román's Weight History