lailatul fitri's Journal, 08 Oct 22

Mari mulai lagi

View Diet Calendar, 08 October 2022:
1430 kcal Fat: 71.31g | Prot: 98.91g | Carbs: 96.82g.   Breakfast: Pempek Kapal Selam. Lunch: Nasi Putih, Telur Ceplok, Tahu Bacem, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Ceplok, Tahu Bacem, Seblak. more...
2120 kcal Exercise: Yoga (Hot) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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